Top vitamins for hair growth - mask recipes and reviews


If the hair has ceased to please its luxurious look - it means it's time to think about their active treatment. Do not forget that to maintain the health of the hair you need not only care products, but also nutrients (nutrients). The best vitamins for the hair, the rating of which we present today, will help to return the lost shine and elasticity to curls, prevent brittleness and loss.

What substances should be included in vitamin complexes for hair?

Before you begin to describe the best vitamins for hair, let's find out what elements are necessary for the health of curls and the normal functioning of the follicles (bulbs). So:

  • Vitamin A supports the blood flow to the bulbs, prevents dryness and fragility of the strands.
  • Vitamins B - power sources and moisturizing hair, preventing loss and loss of color. Choline (B4), which is involved in the structure of phospholipids, is important in this group. Their purpose is the effect on the cell membranes of the follicles, and hence on the strengthening of the hair.
  • Vitamin C is responsible for the synthesis of collagen and normal blood supply to the scalp.
  • Vitamin E helps to improve the delivery of oxygen to the hair roots, prevents the appearance of gray hair.
  • Calcium forms hair, stops the strands from falling out. Its reception is especially important during periods of hormonal changes.
  • Zinc is needed to adjust the sebaceous glands. Prevents baldness, has an antioxidant effect.
  • Amino acids L-cystine, L-lysine and L-proline are part of the peptides and proteins, being the "building material" for the formation of hair tissues.
  • Sulfur is necessary for the synthesis of elastin and collagen, helps the absorption of vitamins.
  • Silicon activates the production of collagen, increases its strength. Affects blood circulation, struggling with the thinning of hair.

10. Alerana

The Aleran ® series is known in the Russian market and is successfully used to prevent baldness, stimulate growth and strengthen hair. Along with the means of external use, trichologists advise taking the drug to nourish the bulbs and improve the condition of the scalp. This vitamin complex contains 18 active substances necessary for the health of curls. An important component is silicon, which is present not only in the hair shaft, but also in human bone and connective tissues. This means that Alerana will also help solve the problem of brittle nails and dry skin.

With this complex, you will no longer be afraid to wash your hair, expecting to see a ball of lost hair. The thinning of the hair will stop regular use of the drug twice a day for three months. The average price is 550 rubles (60 tablets).



  • allergic reactions
  • possible failure of the menstrual cycle.

9. Special Bean, Merz Pharma

Creating the formula of this vitamin complex, experts of the German pharmaceutical company Merz Pharma have taken into account the rules of compatibility of the components. The manufacturer has deliberately not added to a tool containing iron, calcium - the body is not able to absorb these elements taken together.

The preparation contains 17 useful substances whose task is to stop the thinning of the hair, stimulate the growth of new hair and strengthen the nail plate. Special dragee is also recommended to be taken when:

  • avitaminosis,
  • physical exertion
  • lack of iron.

The average price is 870 rubles (60 tablets).


  • combination drug
  • efficiency,
  • balanced composition.


Despite the fact that this complex of vitamins is designed to combat hair loss, it solves other problems. Thanks to iron, copper and zinc, as well as DL-methionine and L-cysteine, Revalid helps to restore damaged hair and nails and has an antioxidant effect. Wheat extract prevents baldness, and yeast gives elasticity to the strands and returns their natural color. The composition includes vitamins of group B, supporting the work of the nervous system and helping in the fight against stress.

An important component of the drug is millet extract - a product that hundreds of years ago served people as food and medicine. The grass contains silicic acid, which helps to restore the structure of the curls and renew the cells of the follicles. The result is a rapid growth of healthy hair.

The average price is 1,200 rubles (90 capsules).



7. Vitrum Beauty, Unipharm

Effective vitamins that help against hair loss. With them you will forget about such a problem as the fat roots of curls. Among the ingredients of the drug - 5 mg of zinc, regulating the work of the sebaceous glands, and 40 mg of vitamin C, which is responsible for skin circulation. Vitrum Beauty contains B vitamins, minerals, amino acids, papain and horsetail extract. Due to its rich composition, the complex can also be recommended for the prevention and treatment of infectious diseases and stress conditions.

The drug has a cumulative effect, it should take the drug for at least three months. The average price is 850 rubles (60 tablets).


  • efficiency,
  • composition,
  • availability in pharmacies
  • optimal dosages.


6. Biosil, Natural Factors

Bioactive additive, based on silicon and choline. The drug is able to increase the level of the amino acid hydroxyproline, which the body needs for the independent production of elastin and collagen. Studies have shown that 70% of women who regularly take Biosil have stopped hair loss and their nails have ceased to exfoliate.

Advice from cosmetologists: If you want to improve the condition of not only the hair, but also the epidermis - take the drug for 20 weeks. This time is enough for the body to activate collagen synthesis, and therefore, tighten and tighten the skin.

The average price is 1,520 rubles (30 ml).


  • clinically proven efficacy,
  • vegetarian product
  • composition.


5. Skin, Nails & Hair, Solgar

The American company Solgar since 1947 produces dietary supplements, using in the production of natural ingredients. Skin, Nails & Hair is one of the best vitamin complexes for hair, nails and skin. His secret lies in the unique composition. The drug contains zinc, which is responsible for the proper functioning of the sebaceous glands, copper, which protects from UV radiation, vitamin C, which ensures normal blood supply to the epidermis and sulfur (MSM), which is involved in the formation of proteins present in bones and tissues. Silicon, L-lysine and L-proline support normal levels of collagen, which, as you know, decreases with age.

The average price is 1,100 rubles (120 tablets).


  • natural composition,
  • lack of gluten,
  • vegetarian and kosher product
  • hypoallergenic.


4. Pantovigar, Merz Pharma

A drug designed to combat diffuse hair loss and changes in their structure. The composition of this tool includes vitamins B1 and B5, L-cystine, yeast, keratin and para-aminobenzoic acid. Their action is aimed at restoring hair, moisturizing curls, nourishing follicles and improving the blood supply to the scalp.

The course of treatment is calculated for six months. Ladies taking pantovigar, note strengthening hair and improving the condition of nails. The drug is contraindicated in pregnant and lactating women, children and persons suffering from gastrointestinal diseases. The average price is 1 600 rubles (90 capsules).



  • possible allergic reactions
  • may cause gastrointestinal disorders.

3. Maxi Hair Plus, Country Life

Strands become brittle and thinned? Have split ends appeared? Do not rush to dial the number of your hairdresser - try to solve the problem of hair with a product from the company Country Life. Millions of women successfully use Maxi Hair Plus and believe that these vitamins are the best for hair growth.

As part of the complex - everything you need that will provide the locks with a healthy sheen, elasticity and silkiness. The basis of the products are biotin and methylsulfonylmethane (MSM), contributing to the production of keratin - protein contained in the hair shaft. These elements will bring back vitality not only to your hair, but also to your nails.

The average price is 1,150 rubles (120 capsules).


  • composition,
  • lack of gluten,
  • vegetarian product
  • efficiency.


  • overestimated doses of B vitamins,
  • price.

2. Super collagen + C, Neocell

The composition of this tool does not differ in such diversity as the other participants in the top 10 vitamins for hair. The product from the American company Neocell contains only two components: collagen and vitamin C. But together they work wonders, which is confirmed by numerous positive reviews. Nine out of a hundred women surveyed noted that after taking the complex, the skin became more moist and elastic, the nails became strong, and the hair became elastic.

Collagen is a protein that acts on connective tissues and stimulates the formation of new cell membranes. With age, and also as a result of UV radiation and dry air, these proteins are destroyed. Regular use of Neocell products promotes healthy collagen regeneration in the body.

The average price is 1,000 rubles (250 tablets) and 640 rubles (198 g of powder).


  • efficiency,
  • the absence of components of GMOs and gluten,
  • additional prevention of diseases of the joints.


1. Healthy hair and nails, Lady, s formula

In the first place ranking - the best vitamins, the reception of which has a positive effect on the condition of hair, nails and skin. The complex contains minerals, amino acids that improve the structure of curls, collagen, vitamins B, C, E, A, folic acid, silicon and biotin. Manufacturers have not forgotten about vitamin D. It strengthens the hair follicles and improves the absorption of calcium by the body. The action of this compound is enhanced by extracts of horsetail, burdock root and kelp algae.

The complex from Lady, s formula is successfully used in the treatment of baldness, dermatitis and skin erosion. It is also suitable for those who suffer from hypovitaminosis or a violation of protein metabolism. Reception duration is three months. The average price is 1,100 rubles (60 tablets).


  • natural ingredients
  • efficiency.


  • individual intolerance,
  • soy in the composition.

Before you go to the pharmacy for one of the participants in the ranking of the best vitamins for hair, please consult your doctor. Dietary supplements and nutrients can cause hypervitaminosis, which threatens the body with weakness, impaired emotional background, decreased visual acuity and dermatological problems. In addition, when taking it is important to consider the recommended dose of drugs. Follow these simple rules and share with us how you take care of your curls.

What vitamins are needed for hair growth

The key to a good condition hair - healthy follicles. It is they who absorb the vitamins and minerals necessary for hair, providing each hair with strength, elasticity, shine and giving them the strength to grow at full strength. The head is the soil that needs regular feeding, the better the feeding, the healthier the hairstyle. For this reason, it is very important to provide the body in the right amount with all the vitamins for hair growth.

These include:

The above vitamins for growth and loss completely solve the problem, making the hair stronger and more elastic. Their lack of turns the hair into a dull straw.

Important editorial advice

If you want to improve the condition of your hair, special attention should be paid to shampoos that you use. A frightening figure - in 97% of shampoos of famous brands are substances that poison our body. The main components, due to which all the troubles on the labels are designated as sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. These chemicals destroy the structure of the curls, the hair becomes brittle, lose elasticity and strength, the color fades. But the worst thing is that this stuff gets into the liver, heart, lungs, accumulates in the organs and can cause cancer. We advise you to abandon the use of funds in which these substances are located. Recently, the experts of our editorial office analyzed the sulfate-free shampoos, where the first place was taken by the funds from the company Mulsan Cosmetic. The only manufacturer of all-natural cosmetics. All products are manufactured under strict quality control and certification systems. We recommend to visit the official online store If you doubt the naturalness of your cosmetics, check the expiration date, it should not exceed one year of storage.

The best vitamins for hair growth - top effective

Apply vitamins for hair growth is necessary, but what pharmaceutical vitamins are really suitable for strengthening and growing hair? After all, so many of them, in the pharmacy, you can find at least a dozen of vitamin complexes that promise to improve the state of hair. Most often, the consumer wants to buy inexpensive vitamins and get the maximum benefit, oddly enough, but in fact not only expensive pills give a good result, it is difficult to say which drugs are the most effective. Below we consider the ranking of the best vitamins that will help improve hair growth in women, which are suitable for men and for pregnant and lactating women.

Vitrum Beauty

Good vitamins for rapid hair growth, combined in a tablet a large number of amino acids and nutrients. Helps to fill the lack of all substances and improve the condition of the hair. Drink vitamins must be a course of a month and a half, are inexpensive.

  • vitamins: E, D3, C, B 1, 2, 3, 6, 7, 9, 12,
  • bioflavonoids,
  • Pantothenic acid
  • horsetail extract,
  • minerals: selenium, boron, zinc, iron, iodine, phosphorus, calcium, magnesium.

Complit Shine

If you do not know which vitamins to take, try from the Complivit line, their prices are average, the effect is positive. Trichologists recommend taking them in spring and winter, when there is a vitamin deficiency, this will be enough to nourish hair and help grow long hair.

  • vitamins: A, E, C, F, B 1, 2, 5, 6, 9, 12, PP, H, D, K, P,
  • minerals: magnesium, silicon, copper, selenium, calcium, zinc, iron,
  • green tea extract.

Alerana Vitamin and Mineral Complex

The reviews of trichologists about this drug are extremely positive. Growth tablets help to improve the condition of the hair. The drug consists of daily, which protects and restores the hair shaft, and night formula improving regenerating processes. Duration of reception from a month to three.

The composition of the night:

  • vitamins: D3, B 2, 6, 7, 12,
  • minerals: zinc, chromium, silicon, calcium,
  • cystine
  • D-panthenol,
  • para-aminobenzoic acid.

Rich in vitamins and minerals, it helps to revitalize the bulbs and restore hair structure. It is recommended to take with alopecia for new hair growth, early cell regeneration and removal of harmful toxins from the body.

  • vitamins: B 1, 2, 3, 6, 7, 9, 12, D, C, E,
  • minerals: magnesium, zinc, cystine, chromium, manganese, selenium, copper, iron, silicon, iodine,
  • Pantothenic acid
  • burdock extract,
  • Echinacea extract.

What vitamins are good for hair?

In order to consciously approach the choice of the best vitamins for your hair, we suggest to begin to figure out what nutrients they need. So, the main vitamins that ensure the beauty and health of hair:

  • Vitamin A (retinol) will relieve your skin and hair from dryness and brittleness. To maintain this vitamin in the body, you should include fish, cottage cheese, egg yolk, carrots and liver in your daily diet.
  • Vitamins of group B stimulate hair growth, struggle with hair loss and eliminate their fat content. The group is quite numerous, so there are a lot of sources. So, for example, B1 is found in buckwheat and oatmeal, whole-grain bread, and green peas. B2 is found in large quantities in meat products, chicken eggs and almonds. Such important vitamins as B5 and B6, you can get from peas, hazelnuts, cauliflower, meat and dairy products. Vitamin responsible for hair growth B12 is found exclusively in animal products.
  • Vitamin C nourishes the hair and also prevents hair loss. It can be obtained from fruits (especially citrus).
  • Vitamin E responsible for the condition of the scalp and gives the desired shine to your hair. Mainly found in foods of plant origin.
  • Vitamin D especially relevant in the winter. In the summer we get enough of this vitamin from direct sunlight.

Even if your diet is perfectly balanced, often, we do not receive these vitamins in the right amount. But in the 21st century, medicine stepped forward, and everyone heard about vitamin complexes and dietary supplements. There are many different drugs on the market today, but are they all as good as the manufacturer claims?

Useful video: Analysis of vitamin preparations for hair growth

Remarkable vitamins that improve the structure of the hair and skin, make the follicles stronger. The course of drug treatment - a month, if the effect is little pronounced reception is extended for another month. This vitamin complex is not recommended for the treatment of trichological problems in children.

  • vitamins: B 1, 2, 3, 6, A,
  • calcium,
  • pantothenate.

Rating of vitamin complexes for hair

It is impossible to choose the "best" or "worst" vitamin complex, since everything depends on the individual characteristics of the organism. One hair lacks luster and strength, the other - the growth rate, and the third - just need to leave a loss. Therefore, we present to your attention the rating of the best vitamins for hair with reviews of them.

Inneov "density of hair"

Today is one of the most effective means for hair restoration and growth.

It includes:

  • extract of green tea and grape seed, which is a powerful antioxidant,
  • zinc, necessary for the synthesis of keratin hair,
  • taurine, which fights damage to the hair follicles.

The peculiarity of this drug is that it is designed for men and women separately. Vitamins and minerals are balanced in the best way for each organism.
Perhaps the main disadvantage is the duration of the course (3-6 months). If you did not see the result after the first month of admission, do not despair. After taking the course of the drug, the result will not take long. Your hair will be stronger and thicker, a “fluff” will appear and you will see how much faster your hair began to grow.

Marina, 40 years old:

It became clearly visible that new small hairs were climbing. After 2 months of admission, such hair has become even more. By the end of the reception "INNEOV" significantly improved the condition of the hair. They ceased to fall out, a healthy appearance appeared, the hair finally ceased to split and began to grow rapidly!

Julia, 21:

Share your feedback! After a month of taking the drug, I noticed that the volume of hair loss was reduced by half. Due to the fact that the composition includes taurine and green tea extract, I feel much better and more cheerful. And it is worth a lot!

Vitrum beauty

One of the most popular and rated brands among domestic consumers. Vitamins are designed specifically for women, taking into account the needs of the female body. Vitrum Beauty not only eliminates the fragility and dullness of the hair, but also helps to resist the negative effects of the environment, also strengthens the immunity of the organism as a whole. Judging by the reviews, within a month the hair becomes less brittle, the skin is radiant.

Reviews about Vitrum Beauty for hair:

Oksana, 25 years old:

I started drinking Vitrum Beauty specifically for hair. The effect shook me! In about a month, hair grew by 2.5 centimeters exactly, before this was not observed. Usually my hair grows very slowly. Vitamins influenced not only the hair, but also the nails, and I myself became more cheerful and alive ...

Olga, 36 years old:

Honestly, I did not expect this. I could not think that they would help so quickly. Because of these vitamins, hair and nails have noticeably strengthened and have ceased to exfoliate!

Mertz Beauty

Special Merz pills are dietary supplements. Due to the balanced composition, the drug not only improves the condition of the hair and skin, but also replenishes the supply of nutrients in the body as a whole. Unlike drugs, Mertz Beauty is permitted and even recommended for pregnant and lactating women.

For nursing mothers, this is a real panacea for hair loss. However, Merz Special Dragees should be used with caution and not exceed the dose prescribed by the instructions, so as not to cause an overdose. Also should not be used with other multivitamins.

Reviews of Mertz Beauty:

Victoria, 37 years old:

In vain, I underestimated Mertz's dragee, hair loss decreased almost to normal almost immediately and new hairs began to grow. A month and a half later a very decent undercoat appeared.

Angelina, 21:

I dreamed of strengthening my hair and increasing its volume. Therefore, specially bought a complex operating in this area. Hair and nails really became strong and even the cilia became thicker ...

Another vitamins in the ranking against hair loss. As a result of the use of Fitoval:

  • blood flow improves and, as a result, the nutrition of the hair roots,
  • hair follicles are restored,
  • hair structure is improved.

Judging by the reviews, the result appears rather quickly and is fixed for a long time, and the price will make you very happy.

Masha, 24 years old:

The day when I realized that my hair does not fall out anymore, this is the last day of taking vitamins. For 2 months, hair has grown by 5 cm and there are many new ones. I can safely say that Fitoval helped me a lot!

Evgenia, 44 goals:

I noticed after using Fitoval that my hair falls out less, nails and hair grow wildly and, moreover, very strong ...

Revalid, due to its composition, directly affects the structure of hair and nails, prevents their intense loss. Duration of admission is 2-3 months. The drug is often prescribed for hair loss due to stress.

Vika, 22 years old:

“... and then I realized that I was not afraid to brush my comb. My nightmare was over and I was so excited ... "

Olga, 30 years old:

Hair really began to fall out less, grow faster. Don't expect fabulous results, not a single drug will give you this, but I was very pleased!

If we were to rank the vitamins for hair growth, Vitasharm would head the list. Many women say that hair and nails grow incredibly quickly, do not break or split.

The drug is taken once a day and the duration of administration is only 1 month. One of the budget options, but very effective.

Marina, 40 years old:

Vitasharm vitamins are effective and very budget, I immediately see the result, which is noticeable even after the first week of intake. My hair and nails are not recognized, their condition is no longer deplorable, just the opposite, very happy. Nails stronger, do not exfoliate, the hair falls out much less!

How to choose vitamins for hair?

We considered the best vitamins for hair, let's now figure out how to choose exactly "their" vitamins. This is a very individual process. What is suitable for one organism will not always be a panacea for another.

If you notice serious problems with hair, be sure to consult a trichologist. It will help to understand the reasons and tell you exactly which drug is suitable for your hair type. Do not forget about the side effects, so follow all the rules of taking vitamins, prescribed in the instructions.

Summing up, we can say that any of the courses presented will have a result, but you should consult with your doctor before starting treatment!

Innov hair density for men and women

Vitamins in ampoules designed specifically to restore men's hair. Effectively cope with male alopecia, awaken dormant bulbs and making hair thicker. The course of reception 3-4 months.

  • vitamins: C, D, E,
  • zinc,
  • omega-3,
  • lycopene,
  • polyphenols,
  • fish fat,
  • taurine,
  • glycerol,
  • tomato extract,
  • black currant seed oil.

Horsepower vitamins

Vitamin complex allows you to strengthen the hair follicles, improve the nutrition of follicles and improve growth.

  • vitamins: B 1, 2, 6, 7, 9, 12,
  • minerals: copper, zinc, manganese, iron.

Duration of admission - a month.


  • taurine,
  • zinc oxide,
  • yeast,
  • cystine
  • biotin
  • horsetail extract.

The course of treatment is 90 days.

Capsules for restoring natural hair shine, improving blood circulation and treating weakened hair follicles. Help with intensive hair loss and too slow hair growth.

  • vitamins: B 1, 2, 6, E, A,
  • minerals: selenium, zinc, calcium.

The course is a month, then you need to take a break and repeat.

Wonderful growth stimulator strands, which improves the condition of the hair and skin. Herbal ingredients of the drug help strengthen hair, stop baldness, add elasticity and shine.

  • Burr oil,
  • castor,
  • herbal extracts: horsetail, coltsfoot, nettle, succession, red pepper,
  • essential oils: eucalyptus, tea tree, cedar.

Vitamin capsules for prophylactic purposes. They prevent the development of alopecia, improve the rate of growth of hair due to increased metabolism in the follicles. Vitamins help restore the hair after painting or perming, also reanimated after using hot styling tools.

  • yeast,
  • minerals: copper, iron, zinc, calcium,
  • vitamins: B 1, 2, 6, 7, 9, 12.

Maxi Hair

Maxi-Hair is a good version of vitamins, helping to improve the condition of hair, accelerate the growth of strands.

  • vitamins: B 1, 2, 3, 5, 6, 7, 9, 12, A, C, E,
  • minerals: selenium, calcium, zinc, iodine, biologically active sulfur, copper,
  • methionine
  • cystine
  • horsetail extract.

Vitamins, produced in different forms for adults and children: candy, effervescent tablets, syrup, regular tablets. Recommended to drink monthly course twice a year.

Useful material:

  • vitamins: A, C, E, B 6, 9, 12,
  • Coenzyme Q10.

Soft chewable tablets to help with light and heavy alopecia, slow hair growth. E are rarely suitable for prophylactic use. The course of treatment is six months.

  • millet extract,
  • wheat germ oil,
  • vitamins: B 6, 7,
  • cystine.

The complex compensates for the deficiency of minerals and vitamins. Trichologists recommend to drink at hair loss due to beriberi or hypovitaminosis, due to mechanical damage, to restore the hair shaft.

Main cast:

  • vitamins: B 1, 2, 6, 9, 12, C, D, E, A,
  • minerals: iron, zinc, calcium,
  • Vitamin PP, minerals: copper, selenium, manganese, molybdenum, chromium, iodine, magnesium are also present in the Forte preparation.

Duration of taking vitamins

From the moment you decide what vitamins for hair growth to take, you can safely use them for a long time. Such drugs are not addictive and over time their effectiveness does not change. If the doctor prescribed vitamins, work to clarify the timing of the reception, since the treatment course is somewhat different from the prophylactic. And, of course, do not forget to read the instructions, as a rule, it prescribes dosages and courses of administration.

Adding vitamins to shampoo

In addition to the internal makeup of the hair, you can help them from the outside. Home masks are suitable for this purpose, one of the simplest is to add some vitamins to shampoo. The list of useful additives in shampoo is great, but shampoo with vitamins of group B is particularly good on the hairstyle. It doesn’t matter if you mix several different vitamins with shampoo or one, it is important to test for allergies before use so that the problem does not get worse. Fortified shampoo fully helps to solve almost any problems with trichology, with the exception of those related to diseases of internal organs and hormonal disruption.

  1. B vitamins help to improve the skin of the head, relieve itching and peeling, accelerate the growth of strands, prevent earlier hair aging, eliminate dryness and dissection of the ends.
  2. Nicotinic acid (Vitamin PP) eliminates the threat of baldness and normalizes a healthy growth rate, the main thing is to calculate the dosage, otherwise the opposite effect will be obtained.
  3. Retinol (vitamin A) is responsible for tissue regeneration, eliminates dryness and dandruff, works well with tocopherol.
  4. Tocopherol (vitamin E) moisturizes, nourishes each hair, heals the skin.

All these vitamins can be used at once, or separately, as long as there is no allergy. But it is necessary to use fortified shampoo correctly, namely:

  1. In a small container mix shampoo with vitamins.
  2. A little mix of foam on wet hair, massage the head for a minute, wash off.
  3. Apply the rest of the mixture a second time, also foams well, hold on the hair for 15 minutes, wash with water.

Products containing essential vitamins

We already know what vitamins are necessary for the curls to grow well and be healthy, find out which vitamin complexes will help solve the problem of alopecia and poor hair condition, with all this knowledge you can only supplement the “vitamin bomb” on the head of hair with proper nutrition.

It is imperative that sour cream, kefir, milk, cottage cheese, cream, cheese, butter be present in the diet. Dairy products - a source of almost all vitamins: A, B 2, 3, 5, 7, 9, 12.

In order for the body to get enough vitamins A, B 1, 2, 3, 5, 6, 7, 12, you need to eat seafood and meat. Vitamin B12 for the growth of strands is found in large quantities in beef meat and liver, and chicken livers are also included here.

Masks for hair growth with vitamins at home

Impact on the hair from the outside is just as important as the inside. Helps to cope with this task of growth masks, cooked with their own hands at home. Folk recipes simply dazzle with all sorts of healing mixtures, among which is dominated by masks with oils, herbs and vitamins. Contraindications to such mixtures apply only to allergies to certain components, otherwise there is no harm from them, sheer good.

The method of manufacture and application:

We make an infusion of herbs and roots, zapariv them with boiling water and insisting 40 minutes in a thermos. We filter the finished infusion through cheesecloth, mix it with beaten yolks and vitamins. We first coat the head with the finished solution, then the length of the curls. We leave under the shower cap and warmed with a towel for 50-60 minutes.


  • 1 tbsp. spoon: retinol, tocopherol and lemon juice,
  • 0.5-1 tsp Dimexidum,
  • 2 tbsp. spoon oils: burdock and castor,
  • 2 ampulki nicotinic acid.
The method of manufacture and application:

All liquids are mixed in a homogeneous solution, lubricate them with the entire length of the hair, gently rub into the skin. From above we put on a plastic bag, a towel, we walk like this for 2 hours, we wash them thoroughly.

Mask with vitamins and burdock oil

Effect: provides the hair with proper nutrition and healing from root to tip.


  • 5 ml of vitamins A, E, D,
  • 1 ampoule B1 and B6,
  • on 20 ml of oils: burdock, olive and almond,
  • 30 gr. honey
Method of manufacture and application:

In the oil-honey mixture at room temperature, pour the oil solutions of vitamins, mix, carefully process the entire head. We walk with a warm cap on his head for 2 hours, wash out.

Mask with vitamins and dimexidum

Effect: perfectly nourishes each curl, restores the hair shaft, fixes the microflora of the scalp and saturates it with vitamins.


  • 1 tbsp. spoon of vitamins A, E, B6,
  • 0.5 teaspoon Dimexidum
  • 1 yolk.
The method of manufacture and application:

All ingredients at room temperature are well rubbed with yolk, at the end we mix dimexide. The resulting composition process the scalp, the residue is applied along the entire length. We keep one hour under a warm cap.

Mask with vitamins and honey

Effect: makes hair elastic and shiny, prevents the appearance of premature gray hair, stops alopecia, improves growth.


  • 30 gr. honey
  • 40 ml aloe juice,
  • egg,
  • 1 ampoule B1, B6.
How to make and use:

Brewed black tea with boiling water, and wait until it reaches room temperature, filter. Whisk the yolk, mix it with all the liquid components. The resulting solution carefully lubricate the scalp and each strand. We place the head under a shower cap and a terry towel for 60-80 minutes. After washing off with cool water and shampoo.

Reviews on the use of drugs

For each person, their ideal vitamins. Someone needs to eat right enough so that everything is normal, and someone has to go through a lot of vitamin preparations before finding his own. I tried to drink vitamins that my friends drink, unfortunately, they cause me allergies. Perfectil discovered by trial and error. Firstly, it does not cause me any allergic reactions, secondly, an acceptable price, and thirdly, the most important, remarkable visible effect. Already after two weeks of taking hair and skin are transformed, shine. A month later, the strands grow faster and almost never get enough sleep.

Svetlana, 32 years old

I like the Merz vitamins. After childbirth, hair fell strongly and was dull, the doctor recommended to drink through the course of these vitamins. Not to say that right away, after the first pill everything was restored, but gradually the hair acquired a natural shine and rich tint, stopped falling out into scraps and began to grow better.

I tried many different vitamins for the beauty of hair in my life, and finally settled on Complivit. The hair fell very hard and long, it was noticeable, the vitamins that I tried tried to help, but not to the full. After complivit, the intensity of the hair rash decreased, the already existing hair began to grow rapidly and dormant bulbs sprout.

Finally I managed my hair problems! Found a means to restore, strengthen and grow hair. I have been using it for 3 weeks already, the result is there, and it's awesome. read more >>>