Breast milk is the best food for the baby. It contains the necessary substances that are needed to strengthen and grow the child's body. In order not to harm the baby, the young mother after the birth of the baby needs to reconsider the diet. Everything that a woman eats during this period gets into breast milk. The menu should contain only the most useful products. These include nuts. This article talks about the benefits, harm and proper use of nuts by a woman during lactation.
Nuts are saturated with substances that have beneficial effects on the body, such as protein, vitamins, minerals, fats. Despite their benefits, they are hard to digest by the body, especially for children, and, moreover, are considered allergenic. When breastfeeding this product is used cautiously, in moderation.
Nuts have a positive effect on the production of breast milk, benefit the mother and baby, they should be included in the diet of nursing mothers. Before adding nuts to the menu during lactation, you need to figure out what benefits and harm the product brings, what vitamins and trace elements it contains, how it affects the baby’s body.
The benefits of nuts
The fruit contains vitamins C, PP, E, B, A, K. Kernels are useful for strengthening the immunity of a nursing mother and baby. They help babies to grow and develop normally, and they are necessary for a woman to quickly and completely restore postpartum activity.
In addition to vitamins, fruits contain many minerals. They consist of zinc, iron, magnesium, potassium, phosphorus, iodine, proteins, amino acids.
Mom lactation nut use is necessary to improve their health and for the health of the child. The substances included in the product have antibacterial properties, have a vasoconstrictive effect, compensate for iron deficiency in the body after childbirth, increase the amount, fat content and caloric content of breast milk.
Despite the abundance of beneficial properties, fruits can cause harm to the body of the mother and baby. This product is considered highly allergenic due to the high content of essential oils in the composition. Eating them should be with extreme caution, starting with small portions - one kernel per day.
Mothers suffering from skin diseases should use this product with caution. Nuts contain tyramine, which can cause headaches. If you are prone to migraines, it is better to stop eating nuts.
Trying a new kind of nuts is better in the morning, without adding anything new to the food that day. It is necessary to track the reaction in infants. When a red rash appears, changes in the baby’s stool, eating fruits should be stopped.
After a few weeks you can try again. If a child is allergic to various foods, it is contraindicated to use the product.
Can nursing mom
Nuts contain allergenic ingredients, you should eat them carefully. Nursing mom before adding fruits to the diet, you need to find out which of them are the safest during lactation, and which can cause harm.
Need to start with cedar. Then try the walnuts, almonds and cashews. The most allergenic fruits are peanuts and hazelnuts. Now about each variety in more detail.
The safest for the baby can be called pine nuts. In their composition the least allergenic components. Yet they contain a protein that causes an allergic reaction.
If a mother has already observed a reaction to cow's milk, citrus fruit or other products in a baby, then it is worth to wait a little with the use of pine nuts. In general, this variety can be considered safe, because it is rarely allergic to it. Usually, the reaction manifests itself in the form of intestinal disorders of the baby, or skin rashes. If the child is not prone to allergies, you can start using pine nuts with a few nucleoli per day, gradually increasing the amount to 100 grams. per day.
Walnuts are also helpful in HB. In addition, they can be easily purchased at any store, unlike cedar. This variety is the most fat and high-calorie due to the high content of poly-saturated acids. Therefore, to increase the caloric content of breast milk, it is recommended to eat walnuts. But do not abuse them. Kernels can lead to constipation in a baby. When using walnuts in moderate quantities, the quality of milk will increase.
If a mother eats a lot of fruit a day, an allergic reaction in the child in the form of a skin rash is not excluded. Colic and intestinal upset may occur.
When adding almonds and cashews to the diet, a nursing mother should exercise caution. These varieties are the most allergenic. But at the same time they have several useful properties:
- help fight fatigue
- increase appetite
- help with weight gain in infants.
Almonds and cashews should be consumed in small quantities, as they can cause a rash, as well as colic in a child.
Forbidden varieties include hazelnut fruits. They are very allergenic, have a high calorie content. If a woman decided to try it, it can cause a baby to have gas in the intestines, increased colic, and upset stools.
Hazelnuts are difficult to digest while the child’s still weak digestive system. The reaction to the allergen may be redness on the skin, itching. If the above symptoms appear, you should consult a doctor.
During lactation should abandon peanuts. It can be dangerous for the health of infants. In addition to a large number of allergic components in the composition, there may be pathological fungi in the peanut fruits that cause poisoning of the body.
Nuts in the first month of feeding
In the first three months after birth, the nursing mother must follow a strict diet. The digestive system of the baby is not yet sufficiently formed, it is not recommended to give her large loads. Nuts are a high-calorie product, so they should be added to the diet no earlier than three months after the birth of the child.
Another reason why you should not eat nuts in the first month of a baby’s life is their ability to make milk viscous. It will be quite difficult for a child to suck such milk from the breast. We must wait until the baby gains strength. Start eating fruits gradually, with one nucleolus per day.
Product Selection Guidelines
To choose a quality product in our time is difficult. On the shelves of shops a large abundance of nuts. In the right choice may be difficult.
A few tips when choosing a product:
- Rate the quality of the packaging. It should not be damaged. Print quality on the packaging should be clear and bright.
- Check expiration date. In plastic packaging the product is stored up to 6 months. After the expiry date, the nuts lose their taste, it is not recommended to eat them.
- When buying walnuts by weight, you need to assess the quality of the shell. It should not be cracked. Peeled nuts should be shiny in appearance. If the fruits lie for a long time, they form mold. Ground nuts are stored a little, so buying this product is not recommended.
- Cashew is brought to us from Brazil. Therefore, its transportation lasts more than one month. When buying this nut, you should pay attention to the appearance: there should be no spots and a "bitter" smell on the nuts.
If you follow the recommendations for the selection, you can buy a high-quality and tasty product that does not harm the mother and child.
Recommendations for eating nuts during lactation
A nursing mother must follow a strict diet in the first months of lactation. Only in this way can she protect her child from intestinal disorders and allergic reactions.
In order not to harm the small, fragile body of the baby, you need to follow the rules of eating nuts during lactation:
- Try nuts no earlier than three months after the birth of the child.
- Starting with one nucleolus per day.
- You can eat only one variety per day. If a child has a negative reaction, the allergen can be immediately identified.
- If parents are allergic to foods, do not add nuts to your diet. Allergies can be inherited.
- Nuts are contraindicated if a woman has gallbladder disease.
- If an allergic reaction occurs in a child, immediately abandon the use of the product.
- You can consume 30 grams of fruit per day (7–8 kernels).
- Fruits with a mold, bitter on taste are contraindicated to the use.
- It is advisable to buy whole fruits. It is better if they are in the shell. Store in a cool dry place.
- Stop eating hazelnuts and peanuts during lactation.
A nursing mother should be selective in choosing foods for her diet. After all, it concerns the health of the child. With the right choice and use of nuts, a woman will benefit herself and her baby, strengthen the immune system.
During breastfeeding, it is important to observe precautions, carefully monitor all changes in the reactions of the infant. If you eat nuts in moderation and fresh, you can avoid most of the problems.
If the baby is not allergic, nuts can be added to various dishes. These are pastries and salads, meat and second courses, porridges. Since nuts have a positive effect on lactation, there are many recipes specifically for nursing mothers using this product.
To increase the fat content and nutritional value of breast milk, a special drink is prepared. Walnuts are crushed and added to 100 ml of boiled milk. The mixture is left in a thermos for two hours and drunk during the day. However, this infusion can be drunk only when the baby is not allergic to cow protein. This mixture improves the quality of breast milk and helps with constipation in nursing babies.
A mass of nuts and carrots will increase milk production and help with lactic crises. Medium carrots are grated, walnuts are crushed and the ingredients are mixed. Take three times a day after meals in half a teaspoon. You can store mass in the refrigerator only in an airtight container!
To enhance lactation, you can take 100 grams of raisins, dried apricots and figs, a glass of walnut. Ingredients mince and mix with 100 grams of butter. In the absence of allergies in infants you can take honey. Dried fruits have a positive effect on milk production and have more benefits than fresh fruit.