The benefits and harm of avocado, calorie, how to choose?
Exotic fruits of avocados, the beneficial properties and contraindications of which we will consider today, have recently begun to appear on our markets. Now anyone can get such an interesting fruit, so as not only to enjoy the unusual taste, but also to experience its healing power. Avocado pulp is rich in vitamins and minerals necessary to maintain the tone of the human body.
The evergreen alligator pear tree, or American Persei, is growing quite rapidly. In tropical countries, its height reaches 18 meters. The trunk of the tree is branched and straight, the leaves are quite large. Avocado flowers are unremarkable, they are hidden between the leaves. Fruits are oval, pear-shaped and spherical. The average weight of an avocado is 200 g, its length is 5-10 cm. The fruit's color is determined by the degree of its maturity: from dark green to black color. Pulp at a fruit oily with a slight salad shade. Inside is a large brown bone. How much avocado can I eat per day? Are they good for health? What are the contraindications to use? This will be discussed further.
Avocados: the pros and cons of drinking
Before answering the question of how much avocado you can eat per day, you should figure out whether you need to eat it at all.
This is a healing and nutritious fruit. Avocado has an unusually wide range of properties that positively affect the body. When eating valuable fruits, brain activity is activated, the heart is strengthened, and digestive processes are improved. Vegetarians appreciated the beneficial effects of the fetus on organs and systems, so they use it with pleasure every day.
The benefits of alligator pear:
- as part of the fruit is a huge amount of polyunsaturated fatty acids, therefore, its systematic intake reduces many times the possibility of developing cardiovascular diseases,
- normalizes blood circulation and blood formation, therefore ripe fruits are recommended to be used for anemia and anemia, because the avocado contains iron,
- gently cleanses the blood of cholesterol, thereby reducing the risk of cholesterol plaque,
- As part of the alligator pear there is vitamin E, which activates the formation of collagen, therefore the body's tissues remain elastic for a long time,
- eating avocados will gradually lower blood pressure to normal levels,
- increases at times the body's defenses, and if you use one avocado per day, you can cope with depression, fatigue and irritability,
- the fruit contains phytonutrienes and phytochemicals that attack cancer cells.
Therefore, with the introduction of avocado in the diet can not only improve your health, but also minimize the risk of developing life-threatening diseases. The product is recommended by nutritionists to patients suffering from diabetes, constipation, diseases of the gastrointestinal tract associated with an increase in acidity. Avocado helps restore strength in the postoperative period and during recovery from infectious diseases, it is also worth taking to people experiencing increased physical exertion. Mannoheptulose contained in exotic fruits will help to cope with the problems of the nervous system - it will relieve the symptoms of fatigue and aggression.
So, we looked at the benefits of avocado. And there are also contraindications for this exotic fruit. For example, in some people it can provoke an allergic reaction. Overweight people should also abandon the uncontrolled use of alligator pears. ” The main contraindication to the use of the fetus - individual intolerance.
How much avocado can I eat per day? This question becomes irrelevant when it comes to children under 4 years old. This fruit in the diet of kids of this age is not used. Refrain from delicacy is also necessary for people who suffer from liver disease during the period of exacerbation, as well as patients with cholecystitis. This is due to the high content of oil in the fruit, its fat content is 25%. Stone is used only for growing plants. In its composition is a toxic substance that is dangerous to people and animals.
Why are these exotic fruits so beneficial? There are vitamins in pear-shaped fruits of avocado:
- A - increases the body's resistance to infections, improves the condition of the skin,
- B1 - participates in almost all metabolic processes, contributes to the normal functioning of the nervous system and muscles,
- B2 is responsible for the growth and subsequent development of cells, improves vision,
- PP - improves metabolism
- B5 - promotes the synthesis of hemoglobin and amino acids,
- B6 - helps to recover faster after taking antibiotics and past infectious diseases,
- B9 - normalizes the immune system,
- E - improves the absorption of proteins and fats, stabilizes the work of the brain, muscles and nerves, inhibits the aging process of tissues,
- C - a good antioxidant, helps vessels maintain elasticity, activates the work of the endocrine glands.
High calorie: is it worth thinking?
Due to the high caloric content of this exotic fruit, it is necessary to limit its use to people with obesity or a tendency to be overweight. But do not categorically refuse avocado. Calories contained in it can be helpful. As part of the fruit are polyunsaturated fats, which are necessary for those who are forced to limit themselves in the use of meat, oily fish or dairy products. Alligator pear is rich in minerals: sodium, potassium, manganese, phosphorus, calcium, iron, etc. The fruit contains natural hormones, biologically active substances that help to preserve youth longer. Moderate use of avocado will help to restore vigor and efficiency, relieve stress and fatigue.
How to eat avocado
How to eat avocados? The easiest way to enjoy the taste of an alligator pear is to carefully cut the fruit in half, pull out the stone and choose the pulp from the halves with a small spoon. Especially carefully should choose a bright green flesh, which is located directly under the skin. It will be a mistake to throw it away: in fact, it has the most phytonutrients concentrated, especially carotenoids.
How to eat avocados? The second way to eat a fruit is to make aromatic vegetable oil with spices. First, the fruit should be peeled from the skin, and the pulp should be kneaded with a fork into a mass that resembles puree in consistency. To the mashed potatoes add ground pepper, salt, spicy herbs and olive oil. Next, the mass should be well stirred and spread on bread. Sometimes used in combination with boiled or fresh vegetables.
How to choose avocado
When choosing any sort of alligator pears, you must follow certain tips.
- The ripe fruit of the avocado has a tight skin, and when pressed it bends, but quickly acquires its original form. Unripe fruit is hard, like a stone, and overripe is very malleable and soft.
- Shaking will help determine ripeness. If you hear a knock from the bone, you can buy.
- Raise the stalk slightly to recognize the ripeness of the fruit. It is beneath the pulp is seen. When it is yellow, the fruit is not ripe, brown is already overripe, green is completely ripe.
- A good fruit should not have any stains or damage.
If you have acquired an immature fetus, there is no reason to worry. Leave it at room temperature, and the avocado will ripen on its own within a few days. In the refrigerator such a fruit will spoil. Would you like an exotic fruit to ripen faster? Then put ripe apples or bananas next to it.
How to make the fruit ripen in an hour
Now came up with a way to make avocados quickly ripen at home. More precisely, not quite ripen, rather fry. If it became necessary to make the hard and green fruit soften in an hour, wrap it in foil and send it in an oven warmed to 100 degrees. Check the degree of "maturity" every 10 minutes. An hour is usually sufficient to soften the immature fruit. The method of rapid ripening will not make the fruit tastier, and its structure will not turn out sufficiently creamy. But in some situations, this method is worth taking note. Sometimes it is necessary to urgently serve to the table a salad of exotic fruits, therefore, to apply in this case such a technique is completely justified.
How to store avocados? Ripe fruit should be kept in the fridge in the vegetable compartment. Longer than two weeks store inappropriate. When you have remained unused half of the fruit, do not rush to throw a bone. In its composition is a natural disinfectant - persin, which prevents decay. Therefore, leave the bone in half an avocado so that it does not quickly deteriorate.
How to store avocado? Halves of the fruit can be wrapped in cling film and stored for a couple of days at a temperature not higher than +10 ° C. Before you put the fruit in the film, it is sprinkled with lemon juice so that it does not turn black.
The ripe avocado fruit is also successfully frozen, and it does not lose any valuable qualities at all. We must stretch the bone, cut the fruit into slices and put it in the freezer compartment. You can mash the pulp, because after freezing the avocado and so will lose elasticity. The fruit must be cut, pull out a large stone and peel, and then grind in a blender. Sprinkle puree with lemon juice and place in freezer.
Avocados for children
Avocados can be introduced into the children's diet from 4-6 years old. Especially useful is the use of alligator pears for babies who suffer from nervous disorders. In addition, it is recommended to give avocados to children prone to frequent colds. The systematic consumption of juicy fruits contributes to increased concentration and memory development. Avocado helps boost school performance.
The fair sex has long appreciated the beneficial effect on the health of the body of the original fetus. It contains biologically active substances similar in effect to hormones. Therefore, the use of fruit helps women from 40 years to cope with menopausal manifestations. Also, gynecologists advise their patients to take avocado as a useful product for women's health. It is acceptable to include it in the diet of pregnant women, because the fruit reduces the likely risks of developing pathologies in the fetus.
Avocado for women is very useful, it is also called a product of beauty. And, besides ingestion, they make moisturizing and nourishing masks out of it.
What is useful avocado for men? This fruit is a natural aphrodisiac. Fruits strengthen men's health, give energy and endurance.
Useful effect on the male body:
- Vegetable proteins help build muscle mass.
- The composition of drugs for the treatment of male infertility include extracts or avocado extract. Folic acid activates the breakdown of proteins and replenishes energy.
- The strong floor is very susceptible to cardiovascular diseases. Alligator pear has an impressive amount of potassium, which has a beneficial effect on the heart. Sodium, along with potassium, normalizes blood pressure and lowers cholesterol.
- A few slices of the fruit per day will prevent the appearance of extra pounds.
- Daily use of the fruit will energize and increase efficiency with active mental activity.
What to cook from an exotic fruit
What to cook avocado? Guacamole is a Mexican dish most often made from alligator pears. This nutritious snack can be served not only as a separate dish, but also as a filling for corn chips.
In order to cook the traditional guacamole, you need to prepare: 4 ripe avocados, 2 small hot peppers, half a white sweet onion, a large spoonful of lemon juice, salt, pepper and a little parsley.
Peel exotic fruits and mash them with a fork. Next enter the chopped onion and pepper, salt, pepper, parsley and lemon juice. Mix the ingredients and serve to the table on corn chips.
Avocado and raspberry salad
What else to cook avocado? Your guests will enjoy the salad of this exotic fruit and raspberry. Ingredients: 2 ripe avocado fruit, 2 mandarins, a cup of ripe raspberries, a bunch of leaf lettuce and a handful of walnuts.
Slice avocados, tangerines and walnuts. For refueling, mix balsamic vinegar, 1.5 tsp. honey and a little Dijon mustard. The ingredients of the dressing whip and season the salad.
What does avocado taste like?
The taste of the avocado is original, delicate and dim, resembles not a tart pear, not a pumpkin. If the fruit is unripe, then it will taste most like an unripe pear. When an avocado ripens, its flesh becomes tender, oily, like butter with the addition of puree of greens. A nutty flavor is possible, similar to that which remains in the mouth after eating pine nuts.
Thanks to such an unusual taste, avocado is widely used in cooking. It is added to salads, cold appetizers, sandwiches. To prevent the appearance of the fruit and its taste from deteriorating due to oxidation in air, avocados are sprinkled with lemon or lime juice.
The most famous dish with the addition of avocado is guacamole - a traditional snack for Mexico.
The benefits of avocado are due to its vitamins, vegetable fats, antioxidants:
Due to the high content of potassium, regular use of avocado in food allows to normalize the heart rhythm, improve the functioning of the brain. In general, this fruit favorably affects the work of the heart, prevents the development of atherosclerosis, heart attacks, strokes.
Avocado is useful for edema, its consumption will contribute to the removal of excess fluid from the body.
The folic acid salts from avocados protect women from breast cancer, and men from prostate cancer, help prevent anemia. Especially pregnant women need vitamin B9, since its lack provokes the development of a fetal neural tube defect. It is proved that it is preferable to get a vitamin from food than to consume its synthetic counterpart. Therefore, if there are no contraindications, the avocado must be present on the table of the expectant mother.
Avocado use helps to reduce cholesterol levels in the blood, improves liver function. This is possible thanks to its constituent unsaturated fatty acids and folic acid.
Vitamin K contained in avocados contributes to the normalization of the process of blood clotting, the rapid healing of wounds, and the prevention of internal bleeding. It helps the body to absorb calcium, vitamin D, preventing the development of osteoporosis. Vitamin K, which is part of the pulp of avocado, acts as a powerful antioxidant, combating the strongest poisons in the body: aflotoxin, coumarin, etc.
Another powerful antioxidant contained in avocados is vitamin C. It helps strengthen the immune system, regenerate tissues, protects the body from bacteria and viruses, normalizes capillary permeability, removes toxins, has a positive effect on the work of all organs, and especially on the pancreas and thyroid gland.
Avocados are recommended to use by all the leading nutritionists of the world, despite the high caloric content of the fetus. It is necessary to eat it in limited quantities, but on the table of a slimming person this fruit will not be superfluous. It contains beneficial fatty acids that help the body fight overweight. Avocado is a tasty and healthy alternative to butter.
A small amount of avocado contains pyridoxine, which is primarily responsible for the normalization of metabolic processes in the body, is involved in the construction of proteins. He also protects a person from the negative effects of stress, regulates the activity of the nervous system.
The fruit is superior to most of its counterparts in the content of vitamin E, which protects cells from aging, helps to saturate them with oxygen.
The help of avocados in the fight against cancer, dementia, cardiovascular pathologies is invaluable. All this is possible thanks to its constituent glutathione, a powerful antioxidant that is present in large quantities in the pulp of the fruit.
Благодаря пищевым волокнам, авокадо нормализует деятельность ЖКТ, а масляная структура мякоти плода позволяет избавляться от запоров.
Полезен не только сам плод, но и масло, которое из него получают. Оно обладает теми же качествами, что и сам авокадо, но при этом они усилены в несколько раз, так как концентрация полезных веществ в масле выше, чем в мякоти. Кроме пищевой промышленности, масло используется и в косметологии. It helps to care for hair, skin, face and body.
Harm avocado can bring only to those people who have an individual intolerance to latex and citrus, because after eating the fruit in the food an allergic reaction is possible.
It is not necessary to include in the diet the leaves of the tree, as well as the bone, which is located inside the fruit. They contain toxic substances and can not only cause allergies, but also provoke serious poisoning. Avocado peel and bone is dangerous for both people and animals.
Also, do not eat too much of the pulp of the fruit, it has a high caloric content and can contribute to weight gain. Children should be offered fruit with caution, as it is not usual for the body of a child living in Russia or Europe, and therefore, can provoke an allergic reaction.
Calorie and energy value of avocado
Calorie avocado is 160 kcal per 100 g.
Energy value of avocado:
Fats from 14.66 and up to 30 g,
Dietary fiber from 3.65 to 6.7 g,
2.1 g saturated fatty acids.
The calculation of the energy value produced on 100 g of fruit pulp.
Avocado oil: cosmetic properties
The cosmetic properties of avocado oil are varied. It is used to moisturize the skin of the face, saturate it with nutrients, increase blood circulation. As a result, the epidermis receives a large amount of oxygen, the production of collagen and elastin increases, the skin becomes toned and elastic.
Avocado oil prevents the appearance of undesirable age-related changes in appearance, helps to reduce pigmentation, fights aging. It can be used on any type of skin, it is great for everyday use. Useful oil will be in the fight against acne and inflammation.
Gentle skin around the eyes smoothes, if it is applied daily avocado oil. It protects the skin from the harmful effects of cold and wind in the winter months, and in the summer it minimizes the harmful effects of ultraviolet rays.
Ways to use avocado oil:
Fight with stryyami (stretch marks).
Nail care, including nail massage.
Perform body massage.
Getting rid of wrinkles.
As a component of the facial masks.
So, avocado oil is used as follows:
The fight against stretch marks. For the preparation of the required essential oils of lavender and mandarin (mandarin oil can be replaced with neroli oil (bitter orange)). The base is avocado oil (tablespoon) and almond oil (4 tablespoons). Essential oils are added in the amount of 7 drops, if you use mandarin oil, it will take 5 drops. The resulting tool must be rubbed into those places where there are stretch marks. This can be done before pregnancy, to strengthen the skin, and even after stretch marks have already appeared.
Treatment of gum disease. You need to mix avocado oil (1 tbsp. L), adding a drop of orange, lavender and tea tree oil to it. Apply the mixture to a cotton pad, and attach it to the gums. Application time - a quarter of an hour. You can repeat the procedure in the morning and evening.
Care of the nail plates. Mix a tablespoon of avocado oil with 3 drops of lemon, lavender and eucalyptus oil. Lemon oil can be replaced with thyme oil. The oil mixture should be applied on the nail plate itself and on the prinogteum roller, rubbing the product for 20 minutes. It is necessary to carry out such a massage every day, as well as before covering your nails with varnish.
Body massage Mix a tablespoon of avocado oil with 2 drops of rosemary and lavender essential oils. The resulting composition can be used for anti-cellulite massage, to soften rough skin on the body.
Massage of nails. On a spoonful of avocado oil you need to take 2 drops of small ylang-ylang and lemon. It is recommended to massage the nails for a quarter of an hour for two weeks. This will get rid of the fragility of the nail plates, prevent their separation.
Cosmetics enrichment. 10 ml of tonic will require 10 drops of avocado oil, the same amount of oil taken on 20 g of cream. With regard to the enrichment of shampoo, then 100 ml of the finished product will require 10 ml of oil. Oil can be rubbed into the scalp without any additives 2 hours before washing the hair. This will save them from increased fragility and give a natural shine.
Smoothing wrinkles. Mix a tablespoon of avocado oil and a drop of essential oils of lemon, rose, neroli, sandalwood. The resulting composition must be moistened with a napkin and applied to the skin with wrinkles. Leave the application for a quarter of an hour. The procedure can be repeated up to 2 times a day.
Aroma massage with avocado oil. Used a mixture of oils: avocado, peach and almond. They need to take a tablespoon. To give a more pronounced flavor, you can add two drops of lemon essential oil, or geraniums. Especially effective will be a massage with this oil in the presence of cellulite and rough skin areas.
Tanning oil. Avocado oil without any additives can be used as a tanning agent. To do this, apply it to the body for half an hour before going to the sun. Thus it is possible to protect the skin from the harmful effects of ultraviolet radiation.
Oil as an ingredient in masks for the skin. A tablespoon of avocado oil should be mixed with a drop of orange essential oil. Then you should take a napkin and moisten it with the resulting oil mixture. Wet wipes impose on the skin, which requires care. The exposure time is up to half an hour. The procedure can be carried out up to 2 times a day. Such masks are especially useful if there is inflammation or damage to the skin. Avocado oil helps to moisturize and smooth the skin. Another indication for applying a mask with avocado oil is a grid of fine wrinkles around the lower eyelid.
Although avocado oil is considered to be hypoallergenic, you should still consult a beautician before using it.
Mask hair conditioner
The hair conditioner mask is made from the pulp of a single fruit with the addition of egg yolk and olive oil (half a teaspoon). It is necessary to mix the components of the mask until the composition acquires a uniform consistency. Hair should be moistened before applying.
When the mask is evenly distributed, you should put a shower cap or a bag on your head, and a towel on top. The exposure time means - half an hour. After 30 minutes, the mask needs to be washed off. After the first procedure, it will be noticeable how soft and silky hair has become.
How to grow avocado from the bone at home?
Fruit, from the bones of which it is supposed to grow a tree, must be taken ripe, but not overripe. The stone should be carefully removed from the pulp of the fruit, without violating the integrity of the seed. After which it is placed in a glass of water so that the liquid reaches the middle of the stone. In the water should be the blunt end of the seed.
In order for the second half not to dip, you can insert toothpicks into it by making holes in the bone about 5 mm deep. If you do not want to waste time on these manipulations, you can simply put it in a small glass and fill it with water until the middle. But in this case, the fluid will need to be regularly poured. After the first 3 months, the bone should germinate.
As soon as the cotyledons disperse, the bone needs to be transplanted into the ground. Bury it only half, in the ground should be the blunt end of the bone. In this case, the soil should be regularly moistened, drained and provide the plant with a lot of light.
A week after planting, a red stalk will appear, which will start to grow rapidly, adding a centimeter per week. The growing tree loves moisture, so it is important to spray it regularly. You can put a container with water next to the pot to create additional moisture.
The sun's rays should not directly affect the leaves of the plant, but the place where it stands should be bright. The tree loves heat and does not tolerate low temperatures. To prevent the tree from growing up, you can pinch the top of it, but this should be done when it reaches the desired height. After this procedure, the avocado will start branching.
Once a year, you need to transplant avocados into a new soil and a larger pot. If a tree has thrown off the leaves, this does not mean that it has died. You just need to wait a little while continuing to care for the plant. Soon it will get new leaves.
As a rule, it is not possible to wait for the fruits, even if the tree is grafted. At home, it bears fruit rarely and not earlier than 5-7 years of life. Therefore, planting a bone should be adjusted to the fact that the plant will serve exclusively as a decorative element, and not as a tree, bringing exotic fruits.
Contraindications to the use of avocado
Contraindications to the use of avocado can be individual intolerance, acute liver disease and gall bladder. Avocado bones contain toxic substances, therefore, in case of accidental ingestion into the body, disorders of the digestive tract may occur.
Article author: Kuzmina Vera Valerievna | Dietitian, endocrinologist
Education: Diploma RSMU them. N. I. Pirogov, specialty "General Medicine" (2004). Residency at Moscow State University of Medicine and Dentistry, diploma in "Endocrinology" (2006).
The rich, and so burns fat
Fat in the composition of the American alligator pear - more than half. But this fact should not be alarming. Indeed, in this case we are talking about monounsaturated acids, which are easily digested. They are needed by the body, like air, for vital processes. And besides, they destroy cholesterol.
Why it is a natural fat burner:
- Promotes insulin production. So, accelerates weight loss. After all, this substance tells the body that it is time to convert glucose into energy.
- Leads among fruits in protein content. A nourishing avocado is a good option for a diet.
- It works with all human organs, removes toxins from the gastrointestinal tract and liver, thereby leading to weight loss without the opposite effect.
- Potassium in the composition eliminates excess water, which helps with weight loss.
- It is rich in left carnitine, which affects fat metabolism and provides active fat burning.
- Contains a minimum of sugar.
Losing weight is great
In the case of an avocado diet, you can lose weight and take care of your health. Will win and the figure, and well-being. Benefit and taste here work in tandem.
So, what else is useful avocado for losing weight:
- quickly turns carbohydrates into energy
- prevents new fats from appearing
- improves the functioning of the heart and digestive organs,
- clears toxins,
- improves performance
How to apply
Ideally, according to nutritionists, use an alligator pear as an express cleansing of the body. Well, if it comes to diet, its term should not exceed three days.
It is useful to spend fasting days, based on which to take frequent mini-snacks: light salads and sandwiches with spread or avocado pate. So it will be possible to quickly remove excess water, clean the intestines and, of course, achieve weight loss.
How many calories
Scientists have revealed an amazing fact. It turns out that avocados are much more calorie, for example, chicken eggs and meat. The nutritional value of a particular fetus is easy to calculate; it is only important to consider the degree of its maturity, the variety and country of origin.
On average, 100 g of fruit 160 kcal. An ordinary fruit from a supermarket weighs about 200 grams, which means it will pull up to 300 kcal. However, to fear these numbers does not make sense. On the contrary, we must remember - it is useful for losing weight fat.
Avocado - a harmless fruit, rarely causes an allergic reaction. Only if you do not overdo it, treating them. Everything is good in moderation. This statement in the case of losing weight is the best suited to our product. Otherwise, metabolic disorders and hormonal failure can not be avoided.
On a diet, fruits from the tropics are contraindicated in:
- individual intolerance,
- tropical fruit allergies
- heavy physical exertion
- stomach or obesity,
- under 16 years old.
How to eat
Alligator pear satisfies hunger, relieves the feeling of heaviness after eating, combined with seafood: shrimp and squid.
To get quick results, low-fat cottage cheese, seasonal vegetables, baby veal and chicken, greens and nuts should be added to avocado diets. But remember, the main part in this orchestra of taste must be played by the hero of this article.
You can cook and monoblyada. By itself, this tropical fruit resembles a good butter with a finish of pine nuts.
When and how much
A diet based on buttered fruit will save you several kilograms per week, if you follow the diet:
- Meals - 4 times a day, while liquids should be drunk more than usual. As a snack, you can use water without gas and green tea.
- We'll have to give up the sweet, flour and alcohol.
- For breakfast, it is good to combine fruit with dairy products, lunch consists of vegetable broth and salad with cucumber and avocado, it is easiest to have a midday snack with nutritious smoothies, well, for dinner, steam fish with a side dish of our main product will go.
Remember, making up recipes with avocado, it is important to consider its high nutritional value. So, you can add it to those products that have a low calorie content.
Answering the question of how much oily fruit can be eaten per day is quite difficult. Each case is individual.
Nutritionists advise on losing weight, eating no more than two fruits per day as part of various dishes: salads, desserts, soups, and snacks. A pair of avocados nutritionally comparable to a hearty lunch or dinner.
If you choose a rigid monodiet, the daily rate increases to 5 pieces.
Is it possible for the night
Here, experts agree. Avocado for the evening meal is probably the best option. It remains only to choose what will be such a dinner: for example, rolls or pasta.
Recommendation - before bedtime you can not eat fatty, smoked, salty, otherwise losing weight will not become a reality. So, the composition of the menu for the evening should be easy. The rest - a full flight of fantasy!
What diet to choose
With the benefits of avocado when dieting, we are already familiar. Ripe fruits reduce appetite and accelerate metabolic processes. The technique is suitable for almost everyone, with the exception of the elderly and pregnant.
There is one drawback - such a monodiet cannot be observed for a long time.
Now is the time to decide what kind of weight loss with the help of this exotic fruit is right for you. Diet options:
- Tough. Everything except the alligator pear and a large amount of water falls under the restriction.
- Simple. In addition to avocados, you can include various fruits, vegetables, fish and meat.
- Cleaning the body. As a rule, it lasts 1 day and helps to remove excess fluid.
This effective diet allows you to quickly and effectively burn off those extra pounds. And because different strict rules.
Here are the main products that you can alternate and add to the menu:
- avocado (no more than 5 fruits per day),
- cucumber (3 vegetables),
- cottage cheese 0-5% fat,
- boiled beef (300 g),
Nutritionists have developed and an approximate diet from the list. Here is what the day table looks like with this diet:
Useful properties of avocados for weight loss
High-calorie, avocado fatty foods and losing weight are difficult to tie together. The fruit contains about 75% fatty acids, but the use of alligator pears to get rid of extra pounds is justified by an unusual composition. The fruit is able to influence the metabolism, accelerating the processes of the body, and the fruit contains a natural fat burner that helps you lose weight quickly.
Fats, which are many in the composition of the fetus, are quickly absorbed without interfering with the process of losing weight. There is almost no sugar, absolutely no cholesterol. The amount of vitamins of different groups in the alligator pear does not compare with any other fruit or vegetable. Add to this a large number of salts of potassium, magnesium, calcium, phosphorus, sodium, to ensure the unique beneficial effect of an exotic fetus on the body in addition to losing weight.
Calorie fresh berries
The high caloric content of avocados is due to the fat content - about 15% by weight of the product. Do not be afraid - it is monounsaturated "healthy" fats, with moderate use helps reduce cholesterol levels. Adding these fats to your daily diet will provide energy and help your body absorb nutrients better. Average calorie 1 pc. fresh avocado is 150-160 kcal.
Evergreen fruit tree family Laurel. Refers to the genus Perseus. The name “alligator pear” is widespread among the people. The height of the tree varies from 10 to 20 m. The trunk is straight, branched. Leaves are elliptical. It blooms with inconspicuous greenish flowers. After flowering, pear-shaped fruits ripen. In nature, there are about 400 types of avocados. The fruits they differ in size, shape, appearance of the peel. Mostly American perseus are on sale - pear-shaped avocados with a dark green, uneven skin.
Богатый витаминный состав аллигаторовой груши идет на пользу не только фигуре женщины, избавляя от лишнего жира на боках и животе. Минералы, витамины и микроэлементы, содержащиеся во фрукте, повышают иммунитет, очищают женский организм от вредного холестерина, снижают артериальное давление и позитивно влияют на функциональность всех систем и органов. Scientifically confirmed the use of avocados for women in terms of visual appeal. The abundance of vitamins E and A is a direct path to the health and beauty of hair, nails, radiant skin.
Alligator pear appreciate men. For them, the positive influence of fruit on the nervous system is valuable. Regular consumption of the fruit makes the representatives of the stronger sex reasonable, confident. This fact does not end the beneficial properties of avocados for men. The fruit is a strong aphrodisiac that enhances male power and improves reproductive function.
How to eat avocados for weight loss
To lose weight, you do not need to eat only avocados. Free the diet from flour and fatty foods, and add half or a quarter of the ripe fruit to meals. It does not matter how to eat avocados for weight loss: as an independent product or to cook dishes with it. There are several rules, observing which, you do not harm your health:
- The stone of the fruit contains a large number of toxins that are released on contact with air. Remove the stone immediately after cutting the fruit.
- Storage of peeled fruit is allowed only in the refrigerator. At room temperature, the flesh turns black.
- During heat treatment, part of the useful substances of the exotic product is lost, so it is better to use it raw.
What eat avocados for weight loss
The unusual taste of the product allows you to use it for cooking a variety of dishes: from sushi to salads. Avocados are often combined with vegetables, and the most delicious combination is with tomatoes and cucumbers. Fruits also harmonize with alligator pears, the best duet of this fruit is with citrus fruits. Meat and fish - another option with which to eat avocados for weight loss. The product is ground in a blender or cut into pieces. Heat treatment of the fruit is undesirable due to the reduction of beneficial properties.
Can I eat avocados at night
The amazing properties of alligator pears and its benefits for losing weight leaves no options: Avocados for the night can be and even should be eaten. You can choose a variety of dishes for eating in the evening, as long as they do not include fatty, smoked, highly salted foods. To get rid of excess weight will help you rolls, salads, fruit and vegetable snacks in which one of the ingredients is avocado.
How many avocados can be eaten per day
Name the exact amount of fruit that you want to eat per day for weight loss, it is impossible. This question is solved individually. A rich and nutritious product quickly satisfies hunger, but it should not be abused. The norm of avocado per day when losing weight - no more than two pieces. A pair of avocados contains about 400 calories and is able to replace a full meal or dinner. When monodiet on avocado, 5 fruits are used. Doctors do not recommend using more than half of the fruit per day in the daily diet.
To get rid of extra pounds developed several diets, the main component of which is an alligator pear. Avocado diet helps to lose up to 1 kilogram of weight per day. The avocado diet can include exclusively exotic fruits or their combination with meat, fish, cereals, vegetables, fruits and dairy products. A popular way to lose weight with an alligator pear for 5 days. The menu for the entire diet is as follows:
- Breakfast - half avocado, 50 g of zero-fat cottage cheese.
- Lunch - salad of ½ alligator pears, tomatoes, cucumbers, eggs and green onions.
- Dinner - half avocado, boiled egg, 100 g of boiled beef.
Pros and cons of diet
Before you start a diet for losing weight on an alligator pear, you need to find out what are the benefits and harms of avocados. Experts believe that the diet for avocados should be short, otherwise a metabolic disorder may occur. In addition to this lack of diet has many advantages:
- Psychological discomfort during weight loss does not occur, as the juicy fruits quickly satisfy hunger and reduce appetite.
- Weight loss is well tolerated and not suitable only for children, pregnant women and the elderly.
- A sufficient amount of other foods in the diet menu that can be eaten with the main ingredient makes it diverse.
How to cook avocados for weight loss
Tropical fruit is widely used in cooking. Many recipes with avocados for weight loss are suitable. In addition to the dominant product in the composition of dishes can be boiled meat and poultry, fish, squid, low-fat cottage cheese, herbs, vegetables, fruits, nuts. Give the advantage to those products that are low in calories, because you already have a high calorie product on your plate.
- Cooking time: 10 minutes.
- Servings: 2 persons.
- Calorie dishes: 166 kcal.
- Purpose: breakfast, lunch, dinner.
- Cuisine: Mexican.
- The difficulty of preparation: easy.
Seafood and alligator pear - the perfect combination of taste and benefit. Diet salad with avocado will help in getting rid of excess weight, charge the body with a significant portion of complex carbohydrates and useful monounsaturated fats, which contribute to the good work of the cardiovascular system. Proteins, fiber, vitamins, minerals, trace elements - all of this is largely present in the delicious-flavored salad. Cook it as a hearty breakfast, lunch or dinner, enjoy the delicious food and lose weight!
The rules for the selection of ripe fruit
Only ripe fruit has a pleasant, delicate flavor. Immature fruits contain less valuable substances. To choose the right ripe avocado, it is carefully examined. Attention is drawn to three features.
- Softness. Lightly press on the peel. At the ripe fruit will appear and immediately disappear a small dent from the finger. Unripe avocado - hard, dense. At the overripe dent will remain.
- The sound of bones. If you shake the avocado, you will hear the characteristic sound of a bone. This means that the fruit is ripe.
- Integrity The rind of the fruit should be free of damage, stains, uniform color.
Indications for use
The healing properties of avocados are relevant for various diseases. The use of fruit and oil from it as a preventive measure is widespread. Consider the main indications for use:
- heart disease,
- weak immunity,
- pancreatitis and other diseases of the digestive tract,
- cancer prevention.
A day is enough to eat only one fruit. Overeating will lead to weight gain due to fat content and high caloric content of the fetus.
... and for men
Avocado is an indispensable fruit for men. It works well on the reproductive system, is considered a natural aphrodisiac. Avocados are recommended for men in three cases.
- Treatment of impotence and infertility. Avocado extract is often added to drugs to combat these problems.
- Building muscle. As part of the fruit contains vegetable proteins that contribute to a faster set of muscle mass during regular exercise.
- Prevention of heart disease. Due to the high potassium content, the likelihood of developing a heart attack is reduced, and blood pressure is normalized.
Contraindications and side effects
A soft product with a valuable nutritional composition does more good than harm. But you need to take into account the following possible contraindications of avocado:
- citrus intolerance,
- latex allergy,
- frequent diarrhea,
- individual intolerance.
When excessive use of fresh avocado does not exclude the appearance of an undesirable side effect in the form of a disorder of the chair. Indirect harm avocado is a large amount of fat.
Application in cosmetology
Avocado - skin and hair care products. It promotes the active synthesis of collagen and elastin, supports youth and elasticity of the skin.
There are many homemade avocado-based recipes. Fruit heals the skin - pass acne, fine wrinkles are smoothed. The three most popular tools.
- With dry and flaky skin. Knead the pulp of the fruit, add a teaspoon of honey to it. A thin layer spread over the face, hold up to 20 minutes. Mask done twice a week.
- With fat and shine. Avocado knead, add a teaspoon of lemon juice. Apply on face, wash off after 15–20 minutes.
- Soft peeling. To the pounded pulp of the fruit add two tablespoons of dry oatmeal, a little lemon juice and a little whipped protein. Mass is distributed over the face or body. Hold for 20 minutes, lightly massaged and washed off.
Avocados replace expensive store hair products. The pulp of the fruit contains fats and substances necessary for the health of curls. To keep your hair healthy, just add a little bit of avocado oil to your shampoo and balm. To prepare a mask of avocados for the hair can be according to three recipes.
- For nutrition. Ripe pulp knead, rubbed into the roots. After half an hour, wash your hair with shampoo.
- For moistening. Puree fruit mixed with yogurt, add jojoba oil. Apply to the roots, spread along the length of the hair. After 40 minutes, wash off using shampoo.
- To strengthen. Avocados are mixed with yolk, add a spoonful of vegetable oil and honey. Spread over the hair, put on a shower cap, leave overnight. In the morning, wash your hair, as usual.
Nutritionists recommend eating avocados for weight loss in moderation. One fruit per day will start the process of burning fat, improve metabolism. Abuse of avocado, on the contrary, will lead to weight gain. The secret to losing weight on avocados is the presence of left carnitine in the composition. It accelerates lipid metabolism, conducts fatty acids in mitochondria, contributing to their breakdown.
The diet is designed for three days. During this time, it will take up to 2 kg, the amount of fat on the abdomen will decrease. To achieve a good result, you must strictly observe the diet.
- Breakfast Half an avocado and 100 grams of low-fat cottage cheese.
- Lunch Salad of cucumber, half avocado, eggs and greens with lemon dressing.
- Dinner . Avocado with cottage cheese and 100 g of boiled beef without fat.
Use in cooking
In cooking, only ripe fruits are used - the unripe fruits are distinguished by a dense texture, they do not have a special taste and smell. Avocado pulp is added to salads, sauces and sandwich spread are made on its basis. It goes well with greens, proteins, with sour fruits, any vegetables, red fish.
To clean the avocado, it is cut with a knife to the bone, gently turned, divided into two halves. Ripe pulp is removed with a spoon, thick - cut with a knife. So that it does not darken, immediately sprinkle copiously with lemon juice. Judging by the reviews, vegetarians appreciate avocados because of the abundance of protein. The fruit replaces meat, milk and eggs.
You can store avocados at home for up to a week. The storage time depends on the degree of its ripeness. Unripe fruits are kept warm for ripening. Ripe - put in a bag with a zip-lock, remove as much air as possible, close and put in the refrigerator in the fruit compartment. Every day, check the status. Ripe fruit is stored in the refrigerator for three to five days.
If only one half of the fruit has been used, the second can be kept fresh for two to three days. To do this, cut the place covered with lemon juice, the fruit tightly wrapped with cling film and clean in the refrigerator. The main task is to exclude access of oxygen to the cut sites. You can not keep cut avocados in heat.
It is possible to use avocado for treatment, weight loss, cooking, as a natural cosmetic. This unique in composition, universal fruit is useful to eat at least a couple of times a week.
Reviews: "On holidays you can pamper yourself"
Avocado is one of my favorite fruits, which I am ready to eat simply without everything, but, for example, in the salad with vegetables, it is just incredibly tasty! And most importantly, because he has so many useful properties that if you have not tried it yet, I advise you to do it!
I first tried avocado three years ago when my friend treated me to a salad with him. I really liked its oily taste. Now I buy it sometimes, after all, it's not really a cheap pleasure. But on holidays you can pamper yourself.
How many calories in 1 pc.
Data indicating how many calories in 1 avocado depend on the weight of the fruit. Avocado weight is 110-150 g. Stone with skin together weigh about 30 grams, i.e. to determine the weight of the main product it is necessary to subtract 30 g from the total mass. Knowing the weight of one unit is very easy to independently calculate how many calories in one avocado.
BJU and calorie avocado depends on its variety. We will consider the average nutritional value.
BJU avocado per 100 g:
- proteins - 2 g,
- fats - 15 g,
- carbohydrates - 8.5 g
The avocado glycemic index is equal to 10 units - this is one of the lowest indicators, which once again proves the benefit of avocados for weight loss, making it a valuable component of a huge number of diets, despite the calorie content of the product.
The pulp of the avocado should be light and the bone can be easily separated.
How to eat?
Before use, remove the upper skin and remove the bone. Avocados are eaten both raw and stewed, fried, boiled or baked - to choose from. The taste of avocado is similar to butter, only with the addition of nuts and herbs. As an independent product, it is practically not used - it is recommended to add at least one more ingredient, only then you will be able to feel all the delights of taste.
Benefit for health
It has long been known about the beneficial effects of avocado on the body. Due to its unsaturated fats - it reduces the risk of problems with the cardiovascular system. Due to the potassium content - it supports good heart function, increases stress resistance, improves water-salt balance.
Cooking options in the diet
Many wonder whether it is possible or not to use avocados for weight loss. Like many diets - this is no exception. It is based on weight loss due to cuts in calories, and an increase in the consumption of foods that are high in fiber. This combination eliminates toxins and allows the body to partially use fat reserves. The diet will work 100% if you know how to eat avocados for weight loss. Banana diet.
How to cook?
To achieve maximum results, you need to know how to prepare avocados for weight loss. You can make sandwiches, various soups, sushi, snacks and salads. The most popular and favorite dish of all is guacamole, which consists of mashed pulp of fruit, lime juice and a pinch of salt. Some still add vegetables and spices. Before you make a choice in what form to eat avocados, you need to remember that only the most fresh avocados have the most beneficial substances. Important: The result of losing weight depends on how and with what to eat avocado.
Avocado Guacamole Nachos
How to eat?
To clean, you must make an incision along the fruit, and then turn it in opposite directions. If the fruit is ripe - it will not be any difficulty. Then you need to remove the bone and separate the flesh from the skin. Avocados are recommended to be eaten immediately, or used in cooking, as when interacting with oxygen, it begins to darken, losing its appearance. To slow down this process, sprinkle avocado with lemon juice. How to clean pineapple and cut mango?
Not everyone knows how to eat avocados to lose weight. Diet, which is the basis of this product, subject to certain rules and diet, will help to "become easier" by 2 kilograms in 7 days. For this you need to eat 4 times a day in equal time intervals, snacking is unacceptable. It is also necessary to exclude alcohol, sweets and all other products that have harmful carbohydrates in their composition.
Can I eat at night?
Many people ask: is it possible to use avocado at night for weight loss? Including this fruit in your dinner is not only allowed, but also recommended. For this you can use a variety of dishes that contain avocados. It is important the lack of smoked meat, fatty, fried or salted foods. Prefer salads, fruit or vegetable snacks, or rolls. Whether it is possible to eat bananas for the night, read here.
Review feedback on the results of use
Before starting to learn a new diet, it is necessary to consult a specialist. It should not be used by minors or people with health problems.
At various forums you can find a huge number of reviews on the diet with avocado for weight loss. Users share their experiences, recipes and give tips.
Reviews and results of the use of avocado for weight loss are completely different. But this is understandable - after all, the avocado, like any other diet, has certain positive and negative sides. If you summarize all the reviews related to the use of avocados for weight loss, you can make a certain conclusion. Diet is an excellent choice for lovers of the exotic.
Positive aspects of the diet:
- weight goes away quickly
- авокадо имеет отличный вкус и его удобно есть,
- высокая питательность продукта вызывает чувство насыщения.
Отрицательная сторона диеты: не подходит на долгосрочный период.
Как выбрать в магазине?
Покупая авокадо, стоит обратить внимание на зрелость плода. An immature avocado has firm skin and when pressed with a finger it remains firm, overripe on the contrary - too soft. If there are cracks or dark spots on the avocado, this is a sign of corruption. In stores, most likely, unripe avocados will be sold - nothing terrible, for ripening you need to leave them in a room for a couple of days.